"You will NOT lose this weight and/or feel comfortable in your own skin by going to work and eating doughnuts all day!!!"
Everyday I go to work with strong intentions of not eating ANY doughnut samples that day. There on the bakery case they sit and stare at me, and everyday I eat them! What the heck?? After eating a few doughnut samples I tell myself, "Its fine, I just won't eat lunch." Ummm hello, that's not fine! Be normal Casey! It is so not worth it! Ughh this journey is rough sometimes!
Any other foodies have ideas on getting over these constant temptations and unhealthy thoughts of skipping meals??
Casey
Always have healthy snacks on hand: apples, clementines, Triscuits, granola bars, pre-portioned baggies of cereal (Frosted Shredded Wheat is a good one). Also, drinking a lot of water keeps you hydrated and feeling more full. Gum is always a good distraction, too! Never skip meals, though. Eating 3-5 well-balanced meals complete with whole grains for energy, low-fat proteins for fullness, fruit for a sugar boost, and veggies for fiber will keep you more full and feeling better about yourself in general. Pack a lunch instead of eating out every day...you'll save money and calories! :)
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